Thursday, June 23, 2011
3 Day Juice Cleanse~ A (Up Close and Personal) Report
~Decide that it would be good to do this 3 day cleanse every quarter, or at least twice a year to keep things flushed, unclogged, and free. Any type of fasting is good for the body, giving the digestive tract a time to rest and eliminate accumulated waste and toxins.
~talked on the phone to Gary and then my mom and dad about my "findings". They are intrigued and call back to check on my progress. Everyone agrees that it's good to clean. Dad reminds me of John Wayne's notorious (urban legend, I'm thinking) impacted bowels. Mom says she thinks this sounds like a good idea, but is nervous that she wouldn't be able to make it.
Well friends, I hope this information and detailed observation of mine has been helpful to anyone considering this type of thing. Even if one doesn't go all the way towards a mucus-free, plant based diet, or undergoes and extensive cleansing period like I've done, I think anything we do (in moderation, with careful study and self-evaluation) to keep our bodies clean and pure is a good thing.
Best wishes for your own health journey !